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  • Should I Massage A Torn Meniscus

    Should I Massage A Torn Meniscus

    After many years of dealing with multiple injuries as a result of my athletic, active lifestyle, in addition to utilizing exercise tools such as a knee recovery machine or a stationary bike, I found that massage therapy also helps with my torn meniscus in both the right and left knees.

    Massage therapy is also a great way to show yourself some love while taking care of your well-being. Here are some of the benefits massage therapies offer:

    • Induces a relaxed state of mind, reducing stress
    • Promotes circulation and range of motion
    • Relieves muscle tension, pain, or aches
    • Increases mental alertness while improving one’s mood
    • Energy boosts with better sleep patterns

    According to the American Massage Therapy Association (AMTA), self-massage helps conditions like knee injuries or osteoarthritis (OA) because there is, “…a correlation among quadriceps weakness, increased pain, and altered walking patterns in aging people with OA of the knee. And it appears self-massage of the quadriceps muscles may help improve function and correct dysfunctions.

    Self-massage is the application of various massage strokes to the body’s soft tissue for therapeutic purposes. You might use self-massage to soothe tired hands and feet, for example, or to ease tension headaches.

    Since self-massage research is in its infancy, there is little significant data to support its therapeutic value. Historically, however, self-massage has been employed as an integral part of the treatment and management of chronic medical conditions,”.

    AMTA also noted that, “The current combination of treatments include exercise, physical therapy, weight control, supportive devices, medications and surgery. However, conventional treatments often don’t provide enough symptom relief, and so more and more people are turning to proven alternatives for pain relief, including massage therapy,”.

    *Note: All content within this article is meant for informational purposes only and is in no way a replacement for professional medical or psychological advice or support. Seek immediate and appropriate care from a healthcare professional should you or a trusted loved one deem it necessary.

    Meniscus tear treatment

    After I saw my orthopedic doctor, had x-rays and an MRI, he said that I did not need surgery and could use a round of physical therapy. Additionally, I focus on trying not to twist, pivot, or suddenly stop, and to limit the number of trips up and down the stairs.

    A physical therapy organization suggests, “Manual therapy: Helps reduce pain and stiffness in the knee joint by improving circulation, reducing inflammation, and increasing range of motion. These techniques involve hands-on pressure and movement to manipulate the soft tissues and joints of the knee, promoting healing and reducing pain, and include:

    • Massage – Deep tissue massage, myofascial release, or trigger point therapy can help reduce muscle tension and improve circulation.
    • Joint mobilization – Gentle movements of the joint can improve joint mobility and reduce stiffness.
    • Manipulation – High-velocity, low-amplitude thrust applied to a joint can restore normal joint movement.

    Therapeutic Exercises: Therapeutic exercises are essential to physical therapy for meniscus tears. Strengthening exercises can improve stability and support of the knee joint, reducing strain and promoting healing. Exercises may include leg presses, squats, and resistance band exercises. Flexibility exercises can also reduce stiffness in the knee joint. Your physical therapist may recommend specific exercises based on your needs and goals.

    These techniques can help reduce pain and inflammation, promote circulation, and accelerate the healing process:

    • Heat therapy – Applying heat to the affected area can increase blood flow and reduce muscle spasms.
    • Ice therapy – Applying ice to the affected area can reduce inflammation and pain.
    • Ultrasound therapy – High-frequency sound waves can generate heat and promote healing.
    • Electrical stimulation – Applying electrical currents to the affected area can reduce pain and improve muscle function,”.

    Which reminds me that I can also utilize my TENS unit for pain management.

    Holistic pain management techniques

    If you knew me, you would know that I do not necessarily like to take medication for pain; instead, I typically seek out a more holistic route to pain management techniques. For example, a Transcutaneous Electrical Nerve Stimulation (TENS) unit has been extremely helpful in managing my pain.

    TENS is a non-invasive form of therapy that involves sending small electrical pulses to the painful areas of the body to block the brain’s perception of pain and stimulate the body’s natural endorphins. The electrical pulses are delivered through electrodes placed on the skin for up to thirty minutes per session, with the ability to adjust the intensity of the stimulation, as well as the frequency and duration of the sessions.

    This type of pain management transmits a low-voltage electrical current to interrupt and block nerve signals before they reach the brain, while reducing muscle spasms and increasing blood circulation. It also breaks up lactic acid, stimulates muscle fiber, and re-educates the muscles.

    In addition to employing massage techniques or using tools such as TENS units, I have also explored and found numerous benefits in seeking acupuncture treatments, including both traditional forms and alternative forms of physical therapy with a dry needling professional.

    Dry needling (also known as trigger point dry needling and intramuscular stimulation) – according to Wikipedia, “Is a treatment technique used by various healthcare practitioners, including physical therapists, physicians, and chiropractors.

    Acupuncturists usually maintain that dry needling is adapted from acupuncture, but others consider dry needling as a variation of trigger point injections. It involves the use of either solid filiform needles or hollow-core hypodermic needles for therapy of muscle pain, including pain related to myofascial pain syndrome. Dry needling is mainly used to treat myofascial trigger points, but it is also used to target connective tissue, neural ailments, and muscular ailments,”.

    Furthermore, I try to eat a gut-healthy diet that includes anti-inflammatory foods and drinks like turmeric milk or tart cherry juice as well as heat and cold therapy, soaking in an Epsom salt bath EVERY NIGHT before bed, essential oils, and practicing mind-body techniques such as meditation, specific stretching exercises each morning, and low-impact weight training three times a week.

    Should I massage a torn meniscus

    In conclusion, while massaging a torn meniscus might offer temporary relief, it’s crucial to consult a healthcare professional for proper diagnosis and technique. Relying solely on massage could worsen the injury if one does not seek professional medical advice to ensure a safe and effective recovery.

  • What Are the Best Natural Lakes in Michigan?

    What Are the Best Natural Lakes in Michigan?

    After twenty-five years of living in the beautiful Lakes Area of northwest Oakland County, Michigan, I finally had the opportunity and the gift of exploring a nearby part of the Huron River that I have had my eye on for more than ten years.

    Over a decade ago, I was taking my oldest son to middle school, driving down a dirt road I normally didn’t go down because he was running late, and it was a shortcut to his school. Traveling down this dirt road, I noticed an inlet to an opening of the Huron River that appeared to be a good spot to drop in with kayaks. The view was picturesque and looked like a scene out of some travel advertisement for somewhere Up North.

    The area of this section of the Huron River was so beautiful and breathtaking that it became a mission for me to explore. The problem was that I did not have a kayak or canoe, but we did have a fish and ski boat that we took out on our lake – the largest private lake in our township.

    Our lake is wonderful for boating and fishing, but it’s very difficult to kayak on, as there are so many boats that create large wakes – for which I have no desire to battle. Furthermore, I choose not to run the risk of water damage or loss to Michigan’s best natural lake in Oakland County. Well, at least it’s my favorite natural lake!

    Although I am obviously partial to the waterways where I live (nicknamed the Lakes Area for good reason), according to the State’s official travel and tourism website, Pure Michigan, they chose the following as the best natural inland lakes in Michigan:

    1. “Lake Michigamme – This lake, 40 miles west of Marquette in Michigamme
    2. Big Manistique Lake – Curtis
    3. Lake Charlevoix (Charlevoix, Boyne City and East Jordan)
    4. Lake Leelanau – Leland and Cedar
    5. Torch Lake (Elk Rapids, Alden and Bellaire)
    6. Higgins Lake – Roscommon 
    7. Black Lake – Cheboygan and Presque Isle Counties
    8. Lake St. Clair – Mount Clemens
    9. Pontiac Lake – Waterford
    10. Gull Lake – Augusta
    11. Kalamazoo Lake – Saugatuck and Douglas
    12. Silver Lake – Mears
    13. Reeds Lake – Grand Rapids
    14. Muskegon Lake – Muskegon,”.

    At least one of our Lakes Area lakes made the list: Pontiac Lake. Also, one of my favorite lakes Up North: Silver Lake. We will be vacationing on Silver Lake in Mears in a couple of weeks, and I am very much looking forward to it!

    What are the hidden gem lakes in Michigan?

    Yesterday, I finally took advantage of the opportunity to drop my kayak in at the Huron River inlet I discovered on the nearby dirt road near my home. Thankfully, I now have two kayaks, so I invited a friend to join me on this exploration.

    It was everything I imagined and then some. Kayaking in this area of the Huron River was fairly easy-going, with beautiful scenery and a hidden gem of a lake. You can only get to this gem of a lake by way of the river or from the larger, private, adjacent lake.

    It was quiet, clear, clean, and teeming with large fish. However, because we were in kayaks, we did not get to swim in this little gem, as I couldn’t get out of my kayak without dumping everything in it, let alone get back into it from deep water.

    We paddled on to the larger lake, where we encountered some neighbor friends who invited us to climb aboard their pontoon. We spent a few hours there swimming, drinking plenty of water, and snacking.

    As a lifelong camper, scout, scout leader, and boater, I ventured out for the day prepared. We had the following in my cooler on an ice pack:

    • Two large bottles of water
    • Three sparkling waters
    • Carrot sticks
    • Hummus with cayenne pepper
    • Sweet and spicy rice crackers
    • Wine cheese chunks
    • My iPhone was in a waterproof case (water splashed up onto the back of my kayak while we were shored up, soaking the cooler and my shoes, but thankfully, because it was in a case, it did not get water damage)
    • Swiss army knife
    • Drink cozies
    • Napkins

    A Healthier Michigan reports these, “5 Lesser-Known Michigan Lakes Perfect for Summertime Fun:

    1. Spider Lake – Traverse City
    2. Big Star Lake – Baldwin
    3. Lac La Belle Lake – Keweenaw County
    4. Crystal Lake – Benzie County
    5. Higgins Lake – Roscommon,”.

    Can you swim in Silver Lake, Michigan?

    Earlier, I mentioned that we are taking a trip Up North to Silver Lake. I am beyond grateful to take a one-week summer vacation to stay at a cabin near Silver Lake and the infamous Silver Lake Sand Dunes. My adult son has a Jeep that we will ride on the dunes with, and we will play on Silver Lake with his twenty-foot fish and ski boat.

    The boat is not large enough to take out on the Great Lake, so we will spend a couple of days on the beach at Lake Michigan and enjoy the stunning sunsets in the evening. My younger cousin is coming up from North Carolina to join us as well, and we will make unforgettable memories to cherish for a lifetime for sure.

    The State of Michigan’s official government website has this to say about Silver Lake State Park where you can swim in both Silver Lake and Lake Michigan, “Silver Lake State Park is home to nearly 3 miles of Lake Michigan shoreline, 2,000 acres of sand dunes, a modern campground, a day-use area, a boating access site and the popular 450-acre Silver Lake ORV Area and more.

    Little Sable Point Lighthouse provides opportunities to climb the 100-foot tower, an experience facilitated by the Sable Points Lighthouse Keepers Association. Mac Wood’s Dune Rides operates an interpretive, 40-minute dune tour in the summer months, and special fat-tire bicycling and horseback riding seasons take place in the winter months.

    Silver Lake ORV Area is home to 450 acres of dunes open to ORV riding adventures! The scramble area – the only motorized sand dune riding opportunity east of the Mississippi River – where you can ride ATVs or UTVs, rent one locally or embark on a guided tour. Before you hit the dunes, be sure to familiarize yourself with the park’s parking voucher system, specific rules and safety tips,”.

    What are the best natural lakes in Michigan?

    In conclusion, exploring Michigan’s natural lakes offers unforgettable experiences, from kayaking to hidden gems and vacationing on picturesque shores, embracing the beauty and adventure these lakes provide creates lasting memories to share with friends and family alike.

  • What is the Most Popular Sport in Canada

    What is the Most Popular Sport in Canada

    Growing up in the Mitten State, one that borders Canada and shares coastlines with Lake Erie, the Detroit River, Lake Huron, and Lake Superior, we Michiganders are no strangers to Canada’s most popular sport, hockey.

    Furthermore, because we share a great love of hockey with our fellow North Americans, we in Michigan are also familiar with the Canadian National Anthem, as it is played at our hockey games as well. Both the United States flag and the Canadian flag are flown at most hockey arenas in our area, too.

    Additionally, if you live in Michigan, you will also run across Canadian coins hidden in the mix with our money, and you’ll also find that most retailers accept these coins along with our U.S. currency (at least the change/coins, not necessarily the paper money).

    I wonder if Western states like Washington accept Canadian coins like we do from their British Colombia neighbors or claim hockey as one of their favorite sports as we do in Hockey Town (also known as Detroit/Motown/The Motor City). We have a few very fitting nicknames!

    As fellow neighbors to Canada, a local Washington radio station, 92.9 The Bull, reports these are top four sports in their area:

    4. Soccer

    3. Baseball

    2. Football

    1. Hockey,”.

    According to Alliance Visas, “Canadians value several Canadian sports not just for fun but also as a means of fostering the country’s unity. A wide variety of popular sports in Canada offers perfect opportunities for Canadians to display their talents and compete at the international level, including Canada at the Olympics medals standings,”.

    Below is what Alliance Visa considers Canada’s top five most popular sports to be:

    5) Cricket:

    Although Canada is not sanctioned to participate in test matches, the national team is allowed to participate in One Day International Matches. The country has had a very competitive women’s cricket team and the U-19 that has taken part in three U-19 World Cup events.

    4) Baseball:

    Baseball has a long history in Canada and is one of the most popular sports in Canada. The oldest baseball park in the world is still in operation in Labatt Park in Ontario. The country has only one Major League, the Toronto Blue Jays.

    3) Soccer:

    Soccer has gained popularity in Canada over many years. Although soccer in Canada was played under a variety of rules, the main concept of soccer was there. The first soccer game had taken place in Toronto in October 1876 between two local clubs. The Canadian Women soccer team has succeeded numerous times at an international level. The team qualified for the 2012 London summer Olympics and performed remarkably well throughout the tournament.

    2) Lacrosse:

    Lacrosse was declared a national sport of Canada in 1859 and a summer sport in 1994. It is played by thousands of people across Canada. Lacrosse is governed by the Canadian Lacrosse Association formed in 1925.

    1) Ice Hockey:

    Ice hockey remains the most popular sport in Canada, as the sport has been named as the official national sport in Canada. The Canadian Ice hockey league, “National Hockey League (NHL)” is established both in Canada and the United States. Canada has 7 teams currently playing in NHL, namely Calgary, Edmonton, Calgary, Montreal, Toronto, Ottawa, and Winnipeg,”.

    So, yes, I was correct in guessing that Washington, like Michigan, also loves hockey since we share borders with our Canadian friends. However, I would not have guessed that baseball made the list, too. It’s very cool to know because it is my all-time favorite sport to play and watch!

    What is the national sport of Canada?

    Canada’s official government website declares, “The game commonly known as ice hockey is hereby recognized and declared to be the national winter sport of Canada, and the game commonly known as lacrosse is hereby recognized and declared to be the national summer sport of Canada,”.

    Well, that makes sense, as all of my friends with kids who play hockey also happen to play lacrosse. In fact, some of my friends’ sons who have already graduated and went away to a Michigan college got to go on a sports scholarship for lacrosse. It has been a growing sport here in the Mitten State, and I understand why.

    Inside Lacrosse reports about the teams at the University of Michigan, “The Michigan lacrosse story began in 2011, when Wolverines athletic director Dave Brandon announced on May 25 that the university was elevating both the men’s and women’s lacrosse programs to varsity status. 

    While the men started their journey into the NCAA the following season, the women’s program began in 2014 under the program’s first head coach, Jenny Ulehla,”.

    Yay, GO BLUE! It figures my alma mater would have a strong men’s and women’s program. They already have a fabulous women’s softball program and, of course, a first-rate men’s football team that recently won the Big Ten Championship game in 2022 after an undefeated season of 15-0, despite hardships and controversy.

    Is lacrosse good for kids?

    Yes, lacrosse, like soccer, has a ton of movement that is good for cardio health, and it encourages a strong development of hand-eye coordination, agility, and stamina. I wish the game had been an option for me as a little girl – I would have played it for sure.

    Metro Parent writes, “Widely perceived as an East Coast sport, lacrosse programs are now growing in the Midwest – and being offered at some Michigan schools beginning as early as third grade. Travel teams, where kids try out to play competitive lacrosse, also have emerged in the area. And the number of Michigan high schools that currently carry the sport has grown to 100 for boys varsity lacrosse and 68 for girls varsity lacrosse for Division I and Division II, according to the Michigan High School Athletic Association‘s website.

    In Metro Detroit, kids’ involvement in the sport can range from participating in community recreation leagues to playing it year-round through a combination of school and travel teams, leagues, summer camps, private lessons and clinics. Regardless of where kids fall on the continuum, according to several area lacrosse experts, coaches and players, one thing is for certain: Once kids start playing the game, they’re often hooked – because there’s nothing else quite like it,”.

    What is the most popular sport in Canada

    In conclusion, Canada’s diverse sports culture reflects its rich heritage and community spirit. From hockey to lacrosse, sports unite Canadians, fostering national pride and promoting a healthy, active lifestyle.

  • Where is the Best Place to Sit at a Baseball Game to Catch a Ball

    Where is the Best Place to Sit at a Baseball Game to Catch a Ball

    In my experience, the best place to sit at a baseball game to catch a ball would most likely be anywhere along the third base line, left field, or where the home team sits behind their dugout. Those seats are usually more expensive, too.

    Speaking of high costs, parking these days seems to be more expensive than the ticket to see the ball game costs! That’s why, lately, some friends and I have opted to travel to see our Detroit Tiger’s baseball game via a charter bus. However, throughout my life, we have commuted to ball games in the following manner:

    • Van with my grandparents and family
    • Car with friends
    • Park at Nemo’s and take their shuttle with my ex-husband and sons
    • City bus from work, which is located off of Woodward Avenue, with work friends
    • Park at the casino in Greektown and walk ½ mile or take the People Mover with out-of-town clients

    I can say that my favorite way to travel has been with a charter bus. We get picked up, as a group, from one person’s home, the bus then drops us off in front of Comerica Park (the Detroit Tigers’ MLB stadium), and they pick us up at that same spot when the game is over. Easy breezy, lemon squeezy!

    Are seats behind the dugout good

    As a huge baseball fan and a player, I have been to so many Tigers’ games that I have lost count. Since I was a little girl, I have loved to play, watch, practice, eat, sleep, and breathe baseball. As a Michigander, naturally, my favorite team is the Tigers, and at just eleven years old, I got to see my team win the 1984 World Series.

    Every year, when my mom signed me up for Little League, the cost included two free tickets to a Tigers’ exhibition game, with seats along the third base line. While she also loved to watch Tigers’ baseball, she gave her ticket to her dad, my grandpa (Pops). It became a treasured tradition with me and my Pops – our trips down to Tiger Stadium on Michigan Avenue and Trumbull (now Comerica Park on Woodward Avenue) will always be some of my favorite memories.

    Later, when I was an older teenager and in my early twenties, my mom and I would attend Opening Day every year for her birthday, which was on April 8th, because the first home game generally falls on or around that date. We would attend other games throughout the season as well. We also went to see the second-to-last Tiger’s game played at Tiger Stadium before they, sadly, tore it down. That is a treasured memory with my mom and me that I will never forget.

    One time, a friend of mine landed primo seats right behind the dugout for free. We got to see the players up close, and they threw us a ball. I caught it, but my friend whined about how she got us the tickets, and that she deserved the ball – so, regrettably, I gave it to her.

    To this day, now in my early fifties, I still wear my baseball glove the whole time while watching a game, and I have yet to get a ball. And I have sat all over the ballpark – maybe someday before I pass on, I’ll catch one!

    According to the Society of American Baseball Research, “As baseball fans, the present authors have often wondered where to sit in a baseball stadium to maximize the likelihood of obtaining a baseball. Clearly, in America, this is a question of basic importance. If you doubt this, attend a major league baseball game with a child between the ages of six and 12, and he or she will set your doubts to rest.

    In the upper stands, nearly as many balls are fouled into the seats in the lower half of the three sections straight back of home plate as in the entire remainder of the upper deck. In the lower stands, the best places are among the most expensive seats, such as on the right side out to somewhat beyond first base. The equivalent seats on the left side are also good if the teams playing have a significant number of left-handed hitters,”.

    Worst place to sit at a baseball game

    While sitting behind the dugout, you might get a ball tossed to you and see the players up close, but it is not necessarily the best spot to see the entire field of play. Likewise, behind home plate is the best spot to view the entire field of play, but it is not a good spot to catch a fly ball, let alone a foul ball, because there is a giant net in front of you.

    MLive reviews and reports the worst seat at Comerica Park, “At Comerica Park, the worst seat, according to Bookies, is located in section 345, row 20, seat 9.

    First, it’s just about as far away from home plate as a seat can get. The sound of the ball doesn’t even reach you until a second or two after you see it hit. There is also an obstructed view of the left field corner in which you can’t see deep into foul territory and into part of the bullpen. You also can’t see the giant scoreboard.

    On top of that, for a night game in July, the sun was shining right in our face until it finally set in the distance behind the stadium. However, it is under a small overhang which only extends over the back rows shielding you from rain.

    It takes a long time to get to this seat. You have to walk up the stairs and then all the way to the very end where you’ll find the last section in the stadium’s upper deck. Once you get there, it’s a hike to the top,”.

    Well, at fifty-two years old with bad knees, those nosebleed seats would not work for me at all. Furthermore, my balance is off lately as I am in menopause, and you would not want to see my booty tumbling down the stairs when I get up for the umpteenth time to use the restroom!

    Where is the best place to sit at a baseball game to catch a ball

    In conclusion, I would highly suggest that for the best shot at catching a ball, aim for seats along third base or left field—just steer clear of the nosebleeds and bring your glove.

    Play ball!

  • Knee Pain Exercises to Avoid

    Knee Pain Exercises to Avoid

    From painful experience, I have found that these activities and exercises must be avoided with my knee pain:

    • Stair climbing
    • Squats
    • Jumping
    • Running
    • Lunges

    For those of us who played sports in excess and even played through the pain, later in life, we must face the reality of the responsibility of attending to overworked injuries. For example, I played many sports and in trying to look tough, I made any injury that occurred worse. Unfortunately, as I have heard, you cannot save your face and your butt at the same time! I certainly wish my twenty-something old self had heeded that warning.

    As a result, now in my early fifties, I am nursing the following injuries:

    • Torn meniscus in right knee
    • Torn meniscus in left knee
    • Baker’s cyst in left knee
    • Baker’s cyst in right knee
    • Impingement in left shoulder
    • Scar tissue buildup and limited range of motion in my right shoulder
    • Pelvic floor muscle loss and nerve pain
    • Sciatica on the lower left side of my back
    • Limited range of motion in neck
    • Bunyon on right foot
    • Tendonitis in left hip

    Recently, I have undergone physical therapy for my knees. The physical therapist said that the torn meniscuses couldn’t be repaired but that the goal was to build the muscles around the meniscus tears to take the brunt of the work off of those trouble spots.

    The therapists had me start with riding the stationary bike for eight minutes and then utilizing a knee exercise machine that delivers perfect, smart range of motion to solve straightening and bending of the knee. From there, I would do a series of knee and hip stretches inside the exercise cage to support balance and reduce falls.

    *Note: All content within this article is meant for informational purposes only and is in no way a replacement for professional medical or psychological advice or support. Seek immediate and appropriate care from a healthcare professional should you or a trusted loved one deem it necessary.

    Low impact workouts for bad knees

    Since completing my recent physical therapy round, I have now moved on to doing independent exercises at the gym with a low-impact workout because of my bad knees. Additionally, I limit my gym time to three days a week instead of overdoing it like I would have done in my younger years. I spent a few years not being able to do activities that I enjoy – I do not want to be benched again!

    Always talk with your doctor, orthopedic doctor, physical therapist, chiropractor, etc., before implementing any new workouts. These are the exercises that are good for me based on my healthcare team’s suggestions:

    • Stationary bike, ten minutes to warm up
    • Machine chest press (three sets, ten reps, fifteen pounds)
    • Machine row (three sets, ten reps, thirty pounds)
    • Machine shoulder press (three sets, ten reps, ten pounds)
    • Machine abdominal crunch (three sets, twenty reps, thirty pounds)
    • Low row (three sets, ten reps, thirty-five pounds)
    • Cable rope tricep pushdown (three sets, ten reps, twenty pounds)
    • Cable crossover (three sets, ten reps, twenty pounds)
    • Machine pec fly (three sets, ten reps, twenty-five pounds)
    • Machine tricep extension (three sets, ten reps, twenty-five pounds)
    • Machine bicep curl (three sets, ten reps, twenty-five pounds)
    • Machine seated leg curl (three sets, ten reps, thirty pounds)
    • Machine seated leg extension (three sets, ten reps, thirty pounds)
    • Machine hip abduction (three sets, ten reps, thirty pounds)
    • Machine lateral raise (three sets, ten reps, fifteen pounds)
    • Stationary bike, ten minutes to cool down
    • *Hydro massage for ten to twenty minutes as needed

    Once the weather breaks here in Southeast Michigan, I will add swimming in my lake to this exercise routine, as water workouts have very low impact and are successful.

    Upon returning home from the gym, I make a tall mug of caffeine-free green tea, soak in the bath with the jets on for fifteen minutes, pray and meditate, turn the jets off, add Epsom salt, and soak for another twenty minutes while listening to spiritual, self-improvement speakers.

    So far, this method of working out has been effective for me, and I have yet to injure myself as I am focusing on taking it easy, going with light weights, and making sure to immediately take care of my muscles with massage and bath soaks.

    However, the inflammation in my knees and shoulders isn’t just because of old injuries; I am also menopausal. So what’s a girl to do? Let’s see what the experts have to say.

    Does low estrogen cause joint pain in women?

    The role of estrogen is to protect joints and reduce inflammation. However, if estrogen levels drop to lower levels, inflammation might increase. Additionally, the risk of osteoporosis and osteoarthritis could also go up, and painful joints will be the result. And for someone like myself in menopause, my estrogen levels are dropping by the minute, it seems like!

    According to the National Library of Medicine, “Osteoarthritis (OA) affects all articular tissues and finally leads to joint failure. Although articular tissues have long been considered unresponsive to estrogens or their deficiency, there is now increasing evidence that estrogens influence the activity of joint tissues through complex molecular pathways that act at multiple levels. Indeed, we are only just beginning to understand the effects of estrogen deficiency on articular tissues during OA development and progression, as well as on the association between OA and osteoporosis. Estrogen replacement therapy and current selective estrogen receptor modulators have mixed effectiveness in preserving and/or restoring joint tissue in OA. Thus, a better understanding of how estrogen acts on joints and other tissues in OA will aid the development of specific and safe estrogen ligands as novel therapeutic agents targeting the OA joint as a whole organ,”.

    In the meantime, there are lifestyle adjustments and treatments that can alleviate some of the pain and inflammation I am experiencing. For starters, anti-inflammatory diets rich in Omega-3 fatty acids, found in fish such as salmon, and supplements can make a big difference. Additionally, specific vitamins and minerals such as Vitamin D and Calcium are crucial for bone health and can help counter some of the effects of estrogen deficiency.

    Exercise, although it may seem counterintuitive when in pain, has been highly beneficial. Low-impact activities like swimming or, for me, short walks and stretching keep my joints flexible and reduce stiffness without subjecting them to unnecessary stress. Strengthening the muscles around my joints also provides better support, minimizes pain, and prevents further damage.

    Knee pain exercises to avoid

    In conclusion, staying active with knee pain requires intention and care—avoid high-impact moves, stick with low-impact routines, and always listen to your body and your doctor.

  • CrossFit Exercise List

    CrossFit Exercise List

    As a child, I played many sports that I not only loved but was gratefully gifted with. When I was a little girl, there were not many hockey teams for girls, and my mom was not a fan, so I did not get to play hockey like my boy cousin did. Although, that same cousin taught me how to play hockey, and we played a lot of pond hockey against the other kids in the neighborhood. And we won a lot!

    The main sports that I played through middle school were:

    • Softball (shortstop and third base)
    • Track (I competed in the 100- and 50-yard hurdles as well as the two-mile relay as the anchor)
    • Volleyball (voted most aggressive!)
    • Swimming (freestyle)
    • Basketball (defense)

    Once I got to high school, I made the varsity team for our highly accredited softball team. I would have loved to continue running track, but the seasons were at the same time.

    However, it was okay because I loved softball so much that I trained all year long until the season began with conditioning in mid-February and then continued weight training throughout the season in an effort to be a better offensive as well as defensive player.

    Since those days, many new exercise routines and training techniques have been developed for which I am not educated. Let’s see what the experts have to say about what exercises are included in a CrossFit gym routine.

    According to CrossFit, “At the top are CrossFit’s nine foundational movements. These will help you develop the skills you need to tackle the long list of functional movements listed alphabetically below.

    A rotation of constantly varied functional movements in our workouts is an essential part of CrossFit. The more movements you adopt from the list, the greater the level of fitness you will ultimately forge. This should be looked at as a life-long pursuit and well worth the effort. Enjoy!

    • The Squats
    • The Air Squat
    • The Front Squat
    • The Overhead Squat
    • The Presses
    • The Shoulder Press
    • The Push Press
    • The Push Jerk
    • The Deadlifts
    • The Deadlift
    • The Sumo Deadlift High Pull
    • The Medicine-Ball Clean,”.

    Furthermore, after high school, I went on to play in pick-up leagues into my late forties and kept up with the stretching and conditioning. Unfortunately, in my forties, I started to incur many injuries, which then took me out of the game altogether.

    Since then, I have had many rounds of physical therapy, chiropractic care, acupuncture sessions, and even dry needling to address those injuries. Recently, as I entered my fifties, becoming stiffer and less mobile, I found how true Isaac Newton’s first law of motion, also known as the law of inertia, is! This theory states that an object at rest stays at rest, and an object in motion stays in motion. How true and apropos this is for an old, broken-down athlete such as myself!

    Since my body must stay in motion, or I will freeze up, I have taken the lead of my sixteen-year-old son and have begun weight training again, looking to explore the CrossFit method.

    What are the 10 things of CrossFit?

    CrossFit recognizes the following ten areas in fitness:

    • Agility
    • Accuracy
    • Balance
    • Coordination
    • Endurance
    • Flexibility
    • Power
    • Speed
    • Strength
    • Stamina

    Needless to say, I have had a lot of experience in exercise training, weight training, and conditioning as a result of playing many sports, but I have yet to attempt the CrossFit routine. A well-designed program will help an athlete such as myself develop capacity across all the above domains, as long as I keep my “body in motion,” as Newton would say.

    Wikipedia notes this about what to expect in CrossFit gym classes, “CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, rope climbs, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes, resistance bands, rowing machines, exercise bikes, SkiErg, and various mats. CrossFit is focused on “constantly varied high-intensity functional movement”, drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, strongman-type events, plyometrics, bodyweight exercises, indoor rowing, aerobic exercise, running, and swimming,”.

    What is the 80/20 rule in CrossFit?

    As I do not know much about this type of training yet, I will defer to the experts. Again, from the official CrossFit website, they stated that, “The Pareto principle, commonly called the “80/20 rule,” suggests that 80% of outcomes result from 20% of inputs. By prioritizing our efforts on the 20% — the most impactful, critical factors for success in our chosen endeavor— we can achieve most of our desired results rather than getting bogged down in details that detract from the end goal.

    In short, Pareto’s principle offers a method for working smarter, not harder, providing an efficient path to the most significant results. CrossFit is Pareto’s principle in action. In the words of Bruce Lee, we’ve “hacked away the unessential” to create a tremendously effective and efficient methodology for developing elite levels of fitness and health. We use intensity, functional movements, variance, mixed-modality workouts, and nutrition to reap maximum benefit in minimum time,”.

    In addition to all the physical aspects, what draws many people to CrossFit is the strong sense of community and accountability it fosters. Unlike traditional gyms, where you might work out alone, CrossFit boxes (as the gyms are called) often operate with group classes that build camaraderie and motivation.

    Coaches are usually very hands-on, helping participants scale workouts to fit their current fitness level while still encouraging progress. There’s also a culture of celebrating personal victories—whether it’s mastering a new movement, hitting a personal record, or simply showing up consistently. This atmosphere can be especially encouraging for someone like myself who is returning to fitness after injuries or long breaks.

    Although, I should probably consult my healthcare professionals first before trying something new!

    *Note: All content within this article is meant for informational purposes only and is in no way a replacement for professional medical or psychological advice or support. Seek immediate and appropriate care from a healthcare professional should you or a trusted loved one deem it necessary.

    CrossFit exercise list

    In conclusion, embracing CrossFit at this stage in life feels both challenging and invigorating. With its supportive community, scalable workouts, and emphasis on lifelong health, I’m excited to see how far this journey can take me—one rep, one day at a time.

  • Is Pilates Good for Bad Knees

    Is Pilates Good for Bad Knees

    The insurance benefits and plan that I currently hold includes vision and fitness coverage, which is a phenomenal choice for me as I am in physical therapy for a torn meniscus in both knees. Using specific knee recovery equipment as well as tailored stretches, I am putting off surgery for a little while longer. Or, as an orthopedic said, “You have a few more miles on those knees before you need surgery.”  

    Along with physical therapy, I have begun working out again in the gym as the membership of the gym is completely covered under the fitness benefit. Naturally, I am not doing any exercises that put stress on my knees, but I am focused on strengthening my core and upper body. With only a few more sessions of physical therapy, I am considering adding Pilates to my workout routine. Firstly, I need to know if Pilates is good for bad knees as the meniscus will not be healed, but the muscles around them will be strengthened to support the injuries.

    According to a report done by CNN Health, “Knees absorb about 1.5 times your body weight while walking on level ground. That jumps to 316% of your body weight while climbing stairs and 346% while descending stairs… To stave off knee pain, you primarily need strong quadriceps, hamstrings, glutes and calves… The low-impact, simple movements of Pilates were found to improve people’s mobility, gait and postural stability,”.

    Based on this report, the following are some recommended Pilates exercises that may be helpful:

    • Shoulder bridge prep
    • Half roll-down
    • Squat
    • Straight leg raises
    • Standing hamstring curl

    Because Pilates is a low-impact workout that strengthens core muscles, improves balance and stability, it can assist in relieving pressure on knee joints as well as a beneficial form of exercise for people with knee pain or problems.

    However, some moves may not be suited for certain injuries or conditions. For example, I am absolutely unable to do squats with my torn meniscus injuries, but I am able to handle the others. Most importantly though, I am always sure to get advice from my healthcare team first before implementing anything new to my exercise routine.

    *Note: All content within this article is meant for informational purposes only and is in no way a replacement for professional medical or psychological advice or support. Seek immediate and appropriate care from a healthcare professional should you or a trusted loved one deem it necessary.

    What is the best exercise for damaged knees?

    Now that we have determined that Pilates is beneficial to add to an exercise routine if you have damaged or injured knees, let’s see what the medical professionals have to suggest in addition to what we have already discussed.

    An orthopedic sports rehab facility discusses how to best approach exercises for damaged knees, “Following a well-structured conditioning program will also help you return to sports and other recreational activities.

    Strength: Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles help your knee joint absorb shock.

    Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible.

    Target Muscles: The muscle groups targeted in this conditioning program include:

    • Quadriceps (front of the thigh)
    • Hamstrings (back of the thigh)
    • Abductors (outer thigh)
    • Adductors (inner thigh)
    • Gluteus medius and gluteus maximus (buttocks)

    Length of program: This should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your knees. Performing the exercises two to three days a week will maintain strength and range of motion in your knees,”.

    I’m eager to share my experience incorporating Pilates into my knee rehabilitation journey. It’s been incredibly rewarding, as I’ve noticed an increase in flexibility and a decrease in discomfort. A Pilates workout encourages slow, controlled movements focusing on alignment, which has been fantastic for my knee recovery. I’ve learned to listen to my body, modifying exercises when needed and ensuring I’m avoiding any potential strain.

    In addition to Pilates, swimming has also been recommended to me. The buoyancy of water reduces the impact on my knees while providing a full-body workout. Engaging in these low-impact exercises has helped me stay active and maintain my fitness levels without compromising my knee health.

    How to exercise with bad knees to lose weight at home

    Unfortunately, since my knees have forced me to be less mobile, inactive, and I am making far fewer trips up and down my stairs than I used to, I have gained some unwanted weight. Although I am back in the gym working out, I cannot do all of the most effective weight loss exercises like those in a cardio workout.

    Again, if I can focus on low-impact workouts like Pilates, cycling, swimming, or water aerobics, I might have better luck in losing the extra pounds gained by resting my knees.

    Furthermore, incorporating mindfulness practices such as meditation or yoga can also complement your rehabilitation journey. These practices not only promote mental well-being but may also assist in managing pain, improving flexibility, and supporting overall recovery.

    Additionally, by changing my diet to be geared towards anti-inflammatory benefits is crucial. Foods rich in omega-3 fatty acids, like salmon and walnuts, or those abundant in antioxidants, such as berries and leafy greens, can support joint health and potentially aid in weight management.

    Engaging in a supportive community, whether online or in person, can provide motivation and encouragement. Sharing your experiences and learning from others who are also dealing with knee issues can be incredibly empowering and offer new insights into diverse rehab strategies.

    Lastly, working with a certified personal trainer who specializes in injury recovery and preventive care has customized a fitness plan that aligns with my evolving needs, ensuring each session is both safe and effective.

    Is Pilates good for bad knees

    In conclusion, navigating knee injuries requires a multifaceted approach that includes strength-building, low-impact exercises like Pilates, mindful practices, and a supportive diet. Remember to embrace each small victory and remain patient in your recovery journey. By focusing on both physical and mental well-being, you can enhance your quality of life and work towards optimal knee health.

  • Best Boating Lakes in Michigan

    Best Boating Lakes in Michigan

    As a Michigander, we know that no matter where you live in the Mitten State, you are never more than six miles away from an inland lake or eighty-five miles away from a Great Lake. With that said, there are so many lakes to choose from that it truly depends on who you are asking in regards to what the best boating lakes are in Michigan.

    One of my favorite memories is when we took our children for a day of boating that began on Indian River to Mullet Lake that fed into the Cheboygan River, that leadsto Lake Michigan. We stopped at a restaurant on the way to Lake Michigan for dinner and then we had to head back to our place on Indian River before it was dark as navigating on the Cheyboygan River is very difficult at night.

    It also depends on what type of boating you are doing. For example, below is a basic list of the many types of boats you can choose from:

    • Pontoon boats
    • Fishing vessel
    • Deck boats
    • Catamaran
    • Jet boats
    • Superyacht
    • Runabouts
    • Center console boats
    • Fishing trawler
    • Bass boat
    • Cruisers
    • Dinghy
    • Johnboat
    • Bowrider
    • Houseboats
    • Lifeboat
    • Wakeboard
    • Yacht
    • Canoe/kayak
    • Sailing yachts
    • Ski boats
    • Cabin cruisers
    • Sailboats
    • Personal watercraft/jet ski

    If you ask our state official Travel and Tourism website, Pure Michigan, they will tell you that these are the best boating lakes in Michigan:

    1. “Les Cheneaux Islands – Lake Huron (The Les Cheneaux Islands Resort Area is located in Michigan’s Eastern Upper Peninsula)
    2. Torch Lake – Alden (clear, Caribbean blue waters and breathtaking beauty)
    3. Lake St. Clair – Detroit (the lake that connects Lakes Erie to Lake Huron and the Detroit River)
    4. Spring Lake and Lake Michigan – Grand Haven (boating history of this popular tourist town goes back to the days when the fur traders were the ones plying the waters… It’s also been named the official “Coast Guard City USA.”)
    5. Big Manistique Lake – Curtis (The largest of the Manistique collection of lakes, this 20,000 acre lake connects to hundreds of miles of rivers and streams, making it attractive for boating and fishing alike)
    6. Lake Charlevoix – Charlevoix and Boyne City (A USA Today poll once named this second most beautiful lake in the country, a close second only to California’s Lake Tahoe)
    7. Grand Lake – Alpena
    8. Mullett Lake – Topinabee (With 26 miles of surface area, Mullet Lake is known as the lake with room for everyone… part of the Inland Waterway, a series of connected lakes and rivers that can take you from one side of the state to the other by water)
    9. Lake Leelanau – Leland
    10. Gull Lake – Battle Creek (total surface area of more than 2,000 acres, and there’s a notable sport fishery for trout, salmon, smallmouth bass, smelt and yellow perch),”.

    Personally, I am not a fan of Lake St. Clair as I am a West-sider, and this lake hosts too many East-siders, in my opinion. Mostly because it is often on the “not safe for swimming” list. If I cannot get on any of the Great Lakes, I enjoy my home lake where I live, in the Lakes Area of Southeast Michigan in the County of Oakland.

    How many lakes are in Oakland County?

    There are 387 lakes in Oakland County, and of those lakes, 317 are named, while 70 are unnamed lakes.

    When I was in college, I worked in the restaurant business as a server and a bartender. Growing up in Canton for most of my life, I knew that I would make the most money in restaurants located in Oakland County, as it is home to some of the wealthiest cities in the country, such as Bloomfield Hills and Birmingham.

    While working at a restaurant in Bloomfield Hills, I often pulled double shifts, and because I lived almost an hour away, in between those shifts, I would drive around to look at and sit by the lakes in the area. Immediately, I fell in love with the area. Naturally, out of college, I couldn’t yet afford to be on Orchard Lake, so I found a beautiful area in the Commerce/West Bloomfield location where they are affectionately nicknamed “The Lakes Area.”

    The inland lakes around here are well taken care of, clean, have great fishing, and have fewer incidents of accidents and deaths. The people are friendly, and it has a small-town feel yet has all the amenities that one needs to live and raise a family.

    Additionally, this area is home to several state parks, county parks, and city parks. There is no shortage of trees, lakes, and wildlife. In fact, on a daily basis, I get to see two different bald eagles fly over my house to the lake that they call home – they live in one of the oldest lakeside trees in the area.

    Metromode, a digital news magazine, cites the following about Oakland County lakes:

    • “Oakland County’s lakes are a gift from the ice age (The lakes are the result of the de-glaciation of this region about 17,000 years ago)
    • Native people first knew the beauty of Oakland’s lakes (Historical records from the early 1800s suggest the lakes drew native American populations, presumably for their rich stores of fish and birds…The Potawatomi maintained a seasonal village in the northwest shore of Walled Lake as late as the 1820s)
    • Oakland County’s lakes were once the “up north” to Detroiters (to some, they still are)
    • Lakes are for the birds (Fall migration season means Oakland County’s lakes welcome a variety of duck, geese and swan)
    • Lakes spur industry… and connect generations
    • Lakes boost property values (Oakland County’s lakes add more than $1 billion in value to Oakland County’s residential properties…water-based recreation generates about $200 million annually in the county.)
    • Lakes are managed by the people who live on them (Addressing lake and watershed health issues is an important part of the work of a lake association or lake management board, which is a collective of local government and resident stakeholders who work collaboratively to monitor such things as water bacteria and invasive aquatic species and plants.)
    • Shorelines are critical to lake health

    A judge sets many of Oakland County’s lake levels (By law, 54 of Oakland County’s lakes in the river basins of the Clinton, Huron, Rouge, Shiawassee and Flint Rivers have water levels which are monitored and maintained by court order to provide flood control, maximize recreation and protect property values.),”.

    What is the coldest lake in the United States

    Fortunately, I have had the privilege of swimming in four of the five Great Lakes, as well as many rivers, while traveling and camping with my family. By far, Lake Superior, with its northernmost location, is the coldest lake to swim in.

    The Great Lakes Commission notes that, “With an average depth approaching 500 feet, Superior also is the coldest and deepest (1,332 feet) of the Great Lakes. The lake stretches approximately 350 miles from west to east, and 160 miles north to south, with a shoreline almost 2,800 miles long. The drainage basin, totaling 49,300 square miles, encompasses parts of Michigan, Minnesota, Wisconsin and Ontario,”.

    Best boating lakes in Michigan

    In conclusion, Michigan offers countless boating adventures with diverse options, like Torch Lake’s Caribbean-blue waters, Lake Huron, and the many inland lakes of Oakland County.

  • Best Things About Louisville KY

    Best Things About Louisville KY

    The first thing I think of when considering what the best things are about Louisville, Kentucky (KY) is the classic Louisville Slugger baseball bat. My grandfather (Pops) played AAA Baseball in the 1940s and then local city club ball into his thirties until he blew out his shoulder and could no longer throw overhand. He could still throw a mean sidearm, though; however, from my own experience, it’s really difficult not to throw overhand in the midst of a double play at shortstop in the beer league playoffs.

    Naturally, I followed in my Pops’ footsteps, and he mentored me into an all-state shortstop in high school fastpitch softball. To say that he or I love the game of baseball would be an understatement!

    Now, back to Louisville…I only wish my Pops and I had had an opportunity to visit the museum together before he passed. I do not think it would take us long to adjust to Louisville at all. “The Louisville Slugger Museum & Factory is a museum and factory tour attraction located in Louisville, Kentucky’s “Museum Row,” part of the West Main District of downtown. The museum showcases the story of Louisville Slugger baseball bats in baseball and in American history,”. – Wikipedia

    Here’s a list of some of the best things about Louisville, KY:

    • Louisville Slugger Museum & Factory
    • Muhammad Ali Center
    • Kentucky Derby Museum
    • Louisville Mega Cavern
    • Big Four Bridge
    • Cave Hill Cemetery
    • Churchill Downs
    • Evan Williams Bourbon Experience
    • Historic Old Louisville Walking Tour
    • Kentucky Peerless Distilling Co
    • Louisville Locomotion Scavenger Hunt
    • Waterfront Park
    • Louisville Zoo
    • Museum Hotel Louisville
    • Belle of Louisville
    • Kentucky Bourbon Trail
    • Cherokee Park
    • Kentucky Science Center
    • Butchertown Market Building
    • Speed Art Museum
    • The Parklands of Floyds Fork
    • Waverly Hills Sanatorium
    • Beckley Creek Park

    While baseball holds a nostalgic and deep connection for many of us, Louisville has so much more to offer beyond the diamond. Let’s dive deeper into some other highlights that make this city a gem in the Bluegrass State.

    One of the must-visit places in Louisville is the Muhammad Ali Center. Established to honor the life and legacy of the iconic boxer, the center provides a profound insight into Ali’s life, his philosophies, and his impact on the world. It’s not just an interactive museum but a cultural hub that promotes respect, hope, and understanding—values Ali cherished deeply.

    Of course, Louisville wouldn’t be complete without mentioning the Kentucky Derby Museum. Situated at the famous Churchill Downs, it celebrates the “Greatest Two Minutes in Sports.” The museum takes you through the history, pageantry, and excitement of the Kentucky Derby. Even if you’re not a horse racing enthusiast, the sheer energy and tradition captured here are bound to captivate.

    For the more adventurous souls, the Louisville Mega Cavern is an underground marvel. This former limestone cavern has been transformed into a mega attraction featuring zip lines, a ropes course, and tram tours. It’s a unique way to experience Louisville from below the surface and is perfect for thrill-seekers or families looking for something different.

    Ok, so there are quite a few places I would like to visit, including the Louisville Slugger Museum and Factory. And even though I can no longer play the game anymore, I will be buying a bat right from the factory!

    Did Louisville ever have a baseball team?

    According to The Baseball Almanac, “The Louisville Colonels played their home games in Eclipse Park from 1882, through 1893. It was located in Louisville, Kentucky at 28th and Elliott Street. In late 1893, they moved to Eclipse Park (II), down at 28th and Broadway. Tony Mullane, on September 11, 1882, threw a no-hitter for the Louisville Colonels,”.

    Later, the team was named the Grays, and unfortunately, they made history as baseball’s first scandal. The Baseball Almanac went on to note that, “In 1877, the Grays led the league in the final weeks of the season, losing to the Boston Red Caps in the final game. It was later discovered that gamblers had paid four Louisville players to lose games in 1877 so that Boston would win the championship,”.

    This scandal led to the demise of the Grays, and the four team members were banned from playing professional baseball for life. For baseball lovers like my Pops and I, you might as well have thrown us in prison for life because a life without baseball is a life I do not want to live. And since I physically cannot play the game anymore because of multiple injuries, at least I can still watch my Detroit Tigers and eat hotdogs at Comerica Park (formerly Tiger Stadium) or just venture down the road to watch the local high school baseball games.

    Why is Louisville important to baseball?

    Louisville is important to baseball because of that same team, The Grays. They hosted the first baseball game in 1865. According to KY.gov, “…played under standard rules west of the Alleghenies, where they  (The Grays) defeated the Nashville Cumberland’s. When Louisville businessman Walter Haldeman and others formed the National League in 1876, this Louisville club was a charter member,”.

    To further understand why baseball is so crucial to Louisville, it’s essential to explore the deep historical roots the game has in the city. The Louisville Slugger Museum encapsulates the passion that runs through the city’s veins, but the impact is evident in many facets of Louisville’s life.

    Aside from the early days of The Grays and Colonels, Louisville’s contribution to baseball also extends to its economic and cultural spheres. The production of Louisville Slugger bats has provided countless jobs and upheld a tradition of craftsmanship that is second to none. These bats have become iconic, wielded by some of the greatest players in the history of the sport.

    Moreover, the annual Thunder Over Louisville event, which kicks off the Kentucky Derby Festival, often features baseball-themed festivities, showing just how woven baseball is into the cultural fabric of the city. Meanwhile, local leagues, from Little League to high school ball, thrive, demonstrating that passion for the game is passed down from generation to generation.

    Furthermore, Sluggers Field, home to the Louisville Bats, the AAA affiliate of the Cincinnati Reds, offers fans a place to enjoy the game, recognize emerging talents, and relive the excitement the sport brings.

    In short, baseball isn’t just a sport for Louisville; it’s a tradition, an industry, and a continual source of pride and community cohesion.

    Best things about Louisville KY

    In essence, Louisville is a blend of rich history, vibrant culture, and scenic beauty. It’s a city that offers something for everyone—whether you’re a sports enthusiast, a history buff, an adventurer, or someone simply looking to enjoy some Southern hospitality. Each visit uncovers another layer of what makes Louisville truly special, leaving you with both memories and a longing to return.

  • Why Would Someone Need an Arthroscopy?

    Why Would Someone Need an Arthroscopy?

    Why someone would need an arthroscopy is because they might have conditions such as torn meniscus, bone fragments, cartilage loss, or fractures that might not have healed correctly. More specifically, it is used to treat rotator cuff injuries and torn meniscus. Additionally, it can also be used to remove loose bone fragments, inflamed synovial tissue (the lining of the joint), and cysts. Arthroscopy would be a viable solution to the torn meniscus, and Baker’s Cysts I have going on in both my left and right knees, as I am no stranger to this type of procedure.

    For example, I had a Tenex procedure, a type of arthroscopy, on my right shoulder. Tenex is a minimally invasive procedure that uses a scope guided through a small 2-3 mm incision, where ultrasound imaging is used to see where the damage is on the tendon to break down and remove any of the damaged tissue with the suction mode. Once the procedure is completed, only a small bandage is needed to cover the point of entry, with no sutures or stitches typically required for most.

    However, it is important to note that if you’ve had a fractured patella, ACL tear, or arthroscopy, they are harder to recover from than other knee surgeries or the Tenex procedure because the leg is placed in a cast for weeks, allowing scar tissue to form and muscle atrophy to occur. So, it is imperative that once the cast is removed, to engage in as much therapy as possible. It is also worth considering an arthroscopy recovery machine to help move recovery forward faster.

    Unfortunately, I will need an arthroscopy treatment on both knees. It might turn out that I do not need surgery if the arthroscopy is successful in resolving all my issues. According to the Mayo Clinic, “Arthroscopy (ahr-THROS-kuh-pee) is a procedure that uses a fiber-optic camera to diagnose and treat joint problems. A surgeon inserts a narrow tube attached to a fiber-optic video camera through a small incision — about the size of a buttonhole. The view inside the joint is transmitted to a high-definition video monitor.

    Arthroscopy allows the surgeon to see inside the joint without making a large incision. Surgeons can even repair some types of joint damage during arthroscopy, with pencil-thin surgical instruments inserted through additional small incisions,”.

    Why do people need arthroscopic surgery?

    An arthroscopy is often done to check what’s causing symptoms such as joint pain, swelling, stiffness, joints locking, moving out of position, or giving way. Ouch, I have had that happen on more than one occasion! The Cleveland Clinic defines an arthroscopic surgery, “Providers use arthroscopy to diagnose and treat a range of joint, tendon and ligament problems, such as: Knee pain, instability and other injuries, including anterior cruciate ligament (ACL) tears and meniscal tears. Torn ligaments, cartilage and tendons,”.

    Before surgery is even an option, I must exhaust all of the options. So far, I have gone through many years of trying to decipher whether my chronic pain was a result of bone cracks, scar tissue build-up, or muscle tears. For at least a decade, I have done the following for the bone, muscle, and nerve pain I am experiencing:

    • Physical Therapy (both shoulders, back, pelvic floor and started with knees)
    • Acupuncture
    • Chiropractic
    • Tenex procedure on my left shoulder
    • Deep tissue massage
    • Dry needling

    Currently, I am dealing with multiple injuries, such as:

    • Impingement in the left shoulder
    • Scar tissue build-up and limited range of motion in my right shoulder
    • Pelvic floor muscle loss and nerve pain
    • Sciatica on the lower left side of my back
    • A torn meniscus in the left knee
    • Baker’s cyst on the back of left knee
    • A torn meniscus in the right knee
    • Baker’s cyst on the back of the right knee
    • Limited range of motion in the neck
    • Bunyon on the right foot

    While I have tried many means to address and recover, my knees have fallen to the end of the priority list. I’ve come to an impasse as the exercises I need to do for my back hurt my knees. It looks like arthroscopy will be the best route for me, but what type? I will not know until I speak to my healthcare team.

    Cleveland Clinic went on to note the following uses of arthroscopy, “Diagnose injuries: During knee arthroscopy, your healthcare provider takes a close look at any painful or swollen areas. The camera shows images of damaged soft tissues and bones. The images help your healthcare provider diagnose injuries (or confirm a diagnosis) and plan treatment.

    Repair injured soft tissues and bones: If you need surgery to repair tendons, ligaments or cartilage, your healthcare provider uses specially designed tools. The camera shows real-time images that guide your healthcare provider during the procedure. Your healthcare provider uses tiny tools to repair and reconstruct soft tissues by stitching them together. They can also suture (stitch) bones together.

    Remove damaged or inflamed tissue: Some tiny tools help your healthcare provider shave off damaged bone and cartilage or inflamed tissue (such as the synovium). They use tools to remove these tissues from your knee,”.

    How long is recovery for arthroscopic knee surgery meniscus?

    Being that I lead a busy lifestyle as a single mom of teenage young men, I will be fortunate to have their help around the house while I recover, but I am concerned about the length of time I will be required to sit still as I do not do that very well.

    I was told that I will most likely be able to return to most of my regular activities within a few weeks, although it will be several months before I will have complete use of my knee. Depending on the severity of my injuries, it may take as long as six months before my knee is strong enough for hard physical work or specific sports. I realize my softball playing days are over, but this is exciting to learn as I would like to just take a walk with my dog!

    Essentially, it’s clear that arthroscopy will be an invaluable tool for diagnosing and treating a variety of joint-related issues, such as torn meniscus, inflamed tissues, and bone fragments. Personally, my journey with knee issues and shoulder procedures has given me a firsthand appreciation for how these minimally invasive surgeries can provide relief and aid recovery.

    Why would someone need an arthroscopy?

    In conclusion, despite the inevitable recovery period, the prospect of regaining mobility and reducing pain is well worth the effort and going through the arthroscopy. If you are facing similar challenges, discussing arthroscopy with your healthcare team could be a practical next step toward better joint health. While the road to full recovery may be lengthy, having a plan and the proper support will undoubtedly make all the difference.